Suspension Training Essentials is a one-of-a-kind course designed by Further Your Fitness.
 
Earn 10 CEC's and work at your own pace with this online course.

Build an impressive physique while improving your full body strength and regaining lost ranges of motion.

Ever wanted to do a strict muscle-up?
 
Sign-up and learn the following;
 
Full-body mobility techniques
Progressive weighted stretching
Why your scapula is more important than you think
The hollow-body position
The keys to a strict muscle-up
How to loosen up your frozen back and shoulders
Hang variations
Inverted row progressions / regressions
Incline push-up progression / regressions
Archer chins
Ring roll-outs
 
And much much more!