There is no time-frame for completion. Course duration is 10-24 hours online / face-to-face hybrid Further Your Fitness is proud to present Mobility for Personal Trainers. This course is new to our programs and will also be bundled with some of our original programs. Modern mobility methods are strategies that Personal Trainers can implement to assist with their mobility progress and that of their clients. Individualization, consistency progressive overload, measurability and implementation are 5 important concepts that will influence these strategies and are explored within the course. We will take your through mobility and flexibility techniques and strategies including: Dynamic mobility, static and passive mobility, Loaded flexibility, muscular contractions for flexibility, end range strength, end range isometric exercises, programming and many other essential mobility and flexibility concepts. Have fun and stay strong and long
You can also join this program via the mobile app.
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