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Learn the basics in suspension training and boxing.


Earn 22 CEC's and work at your own pace with these online courses.


Add some new combos to your PT arsenal - learn to box from a professional.

And build an impressive physique on the rings, improve your full body strength and regain lost ranges of motion.

Ever wanted to do a strict muscle-up, or throw a decent liver shot?


These courses are for you!


What you can expect from Suspension Essentials;


  • 10 CECs
  • Full-body mobility techniques
  • Progressive weighted stretching
  • Why your scapula is more important than you think
  • The keys to a strict muscle-up
  • How to loosen up your frozen back and shoulders


And much much more!


What you can expect from boxing;


  • 12 CECs
  • Learn the technical fundamentals necessary to becoming a good pad holder.
  • This course will enable you to instruct clients in basic boxing technique and conditioning.


Boxing (12 CECs) +Suspension (10 CECs)

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